The barbell squat is one of the most common exercises performed at all gyms, and for good reason too! It
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Mobility vs Flexibility- what the difference is and how this can benefit you
Most people think that mobility and flexibility are one and the same, when in fact; they are two very different
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Shoulder instability
INTRODUCTION Shoulder instability is a common condition that can have a significant effect on athletic performance and the ability to
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Back to School
As the summer holidays come to a close and children head back to school, parents may be thinking about how
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Triangular Fibrocartilage Complex (TFCC)
What is it? The triangular fibrocartilage complex (TFCC) is a load-bearing structure within the wrist. The TFCC is made up
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Benefits of Exercise Physiology for Athletes
Exercise Physiologists are university trained allied health professionals specialising in the prescription of exercise. Exercise physiologists have extensive knowledge of
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